Dawnversations: In My Head

In this solo Slow Down Sundays episode, Dawn gently guides you through a simple breathwork practice and a mindful visualization exercise to help you release stress and worry. Imagine placing your heavy thoughts and anxieties in a basket beside you, allowing yourself space to simply be. This short but powerful session is perfect for anyone looking to wind down, reset, and enter the week with a clearer mind and a calmer heart. Take a few moments for yourself — you deserve it.

 #SlowDownSundays #MindfulMoment #BreatheAndRelease #GuidedBreathwork #StressRelief #WorryBasket #MentalReset #MindBodySoul #SundayReset #IntentionalLiving #HealingEnergy #CalmAndCentered #LetItGo #RelaxAndUnwind #PodcastMeditation

Creators and Guests

DW
Host
Dawn Wecker

What is Dawnversations: In My Head ?

⭐ Ranked Top 7 in Improv Podcast of the Month on Goodpods, and Top 10 in Funny & Life categories. Apparently talking to myself is working.

Welcome to Dawnversations: In My Head — Part Funny. Part Therapy. The podcast where the real conversations happen inside Dawn’s brain… and yes, it’s a lot. Join me every week as I talk honestly about life, overthinking, identity, style, midlife chaos, and whatever strange spiral I'm riding that day — often interrupted by my inner nag, Carol, who ALWAYS has something to say.
This isn’t self-help. It’s self-talk — relatable, raw, and slightly sarcastic in the best way.
If you’ve ever wondered “Is it just me?” — good news. It isn’t.
Ready or not… here we go. You can watch me on YouTube or listen anywhere you listen to your favorite podcasts!

🌍 Visit my website:
 https://www.podpage.com/dawnversations-podcast/

📺 WATCH here and be sure to SUBSCRIBE:
YouTube: www.youtube.com/@dawnversationspodcast444
🎧 LISTEN here:

🍏 Apple Podcasts
: https://podcasts.apple.com/us/podcast/dawnversations-podcast/id1611645700
🎵 Spotify : open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=v88d2doEQ5yK5q-e

📬 Want to connect?
📩 Email: dawnversations@gmail.com